Tuesday, February 9, 2010

Shepherds Pie - from greenereating.com

I finally found a shepherd's pie (gardener's pie?) recipe that was really good.

6 medium potatoes
1 T vegan bullion (opt.)
soy milk (opt.)
salt and pepper to taste (opt.)
1 medium onion, chopped
3 carrots, chopped
1 c spinach, chopped
1 can diced tomatoes
2-3 garlic cloves, minced
2 c dried lentils
1/2 t basil
1/2 t salt
1 T soy sauce
2 cans green beans
1 can corn
2 T nutritional yeast (opt.)
freshly ground pepper (opt.)

- Cook lentils and mash slightly

- Boil potatoes in water & vegan bullion until soft. Mash with soy milk, salt, and pepper to taste. set aside.

- Meanwhile, in a saucepan, saute onions and garlic until soft. Add the carrots and cook until soft. (Add water as needed.) Add the spinach, tomatoes, mashed lentils, basil, salt, and soy sauce. Allow to simmer, uncovered, until the liquid cooks off.

- Pour lentil mixture into a 9x13 baking dish. Layer with corn and beans. Layer with potatoes. Sprinkle nutritional yeast and pepper on top.

- Bake at 350 for 15-20 minutes.

No comments: