Showing posts with label Avocado. Show all posts
Showing posts with label Avocado. Show all posts

Thursday, January 13, 2011

Avocado Spring Rolls (Inspired by Cheesecake Factory)

After two bites of this delicious dish at the Cheescake Factory the other night with my girl friends, I said "I'm going to re-create this!"  And they believed me.  So here it is.  Whole grain.  Baked, not fried.  And delicious.


The dipping sauce is where it's at, really:  
(Approximate quantities since I hardly ever measure anything.)
Fresh cilantro (1 cup?)
Cashews (1/2 cup)
Olive Oil (1/4 cup)
Honey (1/4 cup)
White vinegar (3 tsp)
Lime juice (3 tsp)
1 clove Garlic
1 Green Onion
Balsamic vinegar (1 tsp)
dash of Salt
-Blend well in a blender or food processor.

-Filling:
Avocado (I used 3 avocados which made 4 tortilla's full.  I cut each tortilla in half when serving)
1/2 to 1 Red Onion
some diced Tomatoes
dash of Salt

Whole Wheat Tortillas

-Cut avocados into big chunks.  Stir, gently, with onion, tomatoes and salt.  Fill whole wheat tortillas with 1/4 cup of mixture and roll, cigar-style.

-Cook at 375 degrees F for 6 minutes, flip, and cook for 4 minutes more until crisp on the outside.  Enjoy with your cilantro dipping sauce.

You could go authentic with real spring rolls/egg rolls and frying.  But this way you are saving tons of calories, avoiding bad fats, and maintaining your whole foods lifestyle- all without sacrificing ANY taste (I promise!)