Showing posts with label Oat Flour/Oats. Show all posts
Showing posts with label Oat Flour/Oats. Show all posts

Sunday, June 13, 2010

Homemade Bread in 5 Minutes a Day


I found this recipe here: http://www.motherearthnews.com/Real-Food/Artisan-Bread-In-Five-Minutes-A-Day.aspx?page=4 You stir up the dough, let it raise, and then keep it in the fridge, pulling out a ball of dough every day (or whenever you want bread) and plop it on a pizza stone (or cookie sheet if you're like me and don't have a pizza stone) and cook it for 30 minutes. No kneading or shaping, it couldn't be easier!


I believe in eating whole grains only but they didn't have the recipe on here for whole grain. I used 1/2 oat flour (I do better on oat than on wheat) to 1/2 white flour and it turned out great. (I make oat flour by blending up oats in my blender.) Next time I will try all whole grain and see how it goes. Also I thought their recipe tasted too salty, so I would use less salt next time.


Their explanation is lengthy but here are the cliff's notes: Make a wet dough, (don't knead) let raise for 2 hrs. Refrigerate dough for up to 2 weeks. When you want bread, sprinkle on some flour, cut off a grapefruit size ball and let sit for 40 mins at room temp. Sprinkle again with flour and slash top with a knife. Cook at 450 for 30 mins.

The Master Recipe: Boule
(Artisan Free-Form Loaf)
Makes 4 1-pound loaves
3 cups lukewarm water1 1⁄2 tbsp granulated yeast (1 1⁄2 packets)1 1⁄2 tbsp coarse kosher or sea salt6 1⁄2 cups unsifted, unbleached, all-purpose white flour Cornmeal for pizza peel


Refrigerate the remaining dough in your lidded (not airtight) container and use it over the next two weeks: You’ll find that even one day’s storage improves the flavor and texture of your bread. This maturation continues over the two-week period. Cut off and shape loaves as you need them. The dough can also be frozen in 1-pound portions in an airtight container and defrosted overnight in the refrigerator prior to baking day.


Remember the “6-3-3-13” rule for this recipe. To store enough for eight loaves, it’s 6 cups water, 3 tablespoons salt, 3 tablespoons yeast, and then add 13 cups of flour.



Thursday, March 11, 2010

Granola Balls from the wholefoods website


Made in our house for the last few years instead of cookies, these are granola balls. They go just as fast as cookies but you can feel slightly better about giving your kids and yourself some healthy fat and some fiber to slow down the sugar.

2 cups rolled oats
1/2 c coconut
1/2 c creamy peanut butter
1/2 c honey
1/4 c brown sugar (can be reduced-it's just so the honey taste doesn't overpower)
1/2 c trail mix (I usually add more) (I love the kinds with lots of fruit in them)

I forgot that the original recipe calls for you to toast the oats and coconut on a baking sheet in the oven for 10 minutes at 350 degrees but I find it unnecessary and I skip that part.

Heat peanut butter, honey and brown sugar in a small saucepan until sugar has dissolved. Add the rest of the ingredients and form into 1 inch balls. Refrigerate an hour before serving (a step that doesn't often happen here.)