Quinoa Corn Chowder
This recipe was found here and is one of our regulars and favorites.
Ingredients:
- 3/4 cup quinoa
- 1 - 2 Tbsp olive oil
- 2 medium potatoes
- 16 oz pkg frozen corn kernels OR 4 ears fresh corn on the cob
- 4 cups vegetarian soup stock or water
- 1 cup chopped green beans
- 1 celery stalk, diced
- 1/2 lg red pepper, diced
- 2 - 3 cloves garlic
- 2 thin slices fresh ginger
- 1/2 jalapeno pepper, seeded
- 1 tsp gr coriander
- 1 tsp paprika
- 1/2 tsp dried oregano leaf
- 1/2 tsp dried thyme leaf
- 1 bay leaf
- Salt and fresh ground black pepper to taste
- 2 Tbsp chopped cilantro OR 2 scallions sliced, tender greens and whites
- More Heat: Add 1/8 - 1/4 tsp chipotle pepper powder
Stovetop Directions:
- Soak the quinoa 15 minutes or more
- Rinse a couple of times, then drain into a colander
- Peel and mince the garlic, jalapeno and ginger
- Chop celery, potatoes, and red pepper
- If using fresh corn, peel and slice the kernels off the cobs
- Heat the olive oil on medium low in a large skillet
- Sauté the garlic, ginger, celery, and jalapeno 5 minutes
- Add the potatoes, green beans and red pepper, sauté 5 minutes
- Stir in spices
- Add the quinoa
- Add the soup stock or water, bring to a boil, cover and simmer 20 minutes
- Add the fresh or frozen corn, cook 5 - 10 more minutes
- Add salt and pepper, cilantro or scallions
Crockpot Directions:
- Set crockpot to high and put a little oil, garlic, ginger, and other spices. Let them sit on high with the lid off while you chop your veggies.
- Add all ingredients except corn, cilantro or scallions.
- Cover and cook on high for 3 - 4 hours or low for 6 or 7
- Turn heat to high, add the fresh or frozen corn kernels, and cook for the last 1/2 hour
- Stir in the cilantro or scallions, salt and pepper to taste, and serve.
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