A Plant Based, Whole Foods Diet

I got this idea from a recipe card at SunFlower Market near the bulk bins.  It's a simple cold salad that we loved.  It's a nice dis...

Last night I made this awesome recipe from Susan at FatFreeVegan, found  here .  I used the other half of the sauce in the recipe to pour ov...

 Here's a dip I used to make but kind of forgot-a recipe given to me by my friend Jess. Blend in blender or food processor: 2 cups wa...

There are a lot of vegan and raw ice cream recipes out there.  I remember googling it once and finding a ton.  I think I even remember a blo...

I think I could have this for dinner every day.  It's hearty and hits the spot! 1 Tbl Oil 1 Onion, chopped 2 Celery stalks, diced ...

This is a twist on my 5-minute- raw fudge  recipe I posted a while back. It tastes a little like carmel fudge thanks to the texture and fla...

I'm a believer that your life is as complicated as you make it.  Now maybe that statement is over-simplifying things a little, or a lot,...

The other day Dairy Free Betty posted an amazing video from the TED website,  here .  It's absolutely amazing and the results could be...

This recipe is from the from greenereating.com girls.  It's an adaptation of the dressing on their raw taco salad .  I made this for a p...

I put a couple of recipes together to make this tasty lunch today.  Since the classic mushroom taste and texture are NOT what you notice or...

I'm so inspired by this gal on www.veganhope.com and I love the article she posted  called "  The difference between a “junk food v...

I love this article my friend Kate posted about 5 alternatives to traditional grains.  (She also promises to share a recipe for a great tri...

I blame/give credit to my friend Shelley for putting the thought of coconut curry in my head the other day.  She was describing a dish she h...

Back in November I was watching the Dr. Oz show when a gal that had lost 100 lbs shared one of her tricks to weight loss which was replacin...

I found this recipe  here  and  modified it a little bit.  Although I'd read many rave reviews about this recipe I was still surprised b...

I found this recipe here .   Click for the simple instructions that involve yellow and zucchini squash, coconut milk, curry powder and red ...

To me, there's nothing better than bread.  I love it.  My Mom made us amazing homemade bread growing up and I still love it, however, I&...

After two bites of this delicious dish at the Cheescake Factory the other night with my girl friends, I said "I'm going to re-creat...

There are three way to gnoocchi.  1, buy the gnocchi frozen, 2, make easy gnocchi , or 3, make gnocchi the long way .  (Which really isn'...

A friend and I were talking about green smoothies today (because I was drinking one) which reminded me I had this half-composed post about s...

Sometimes the best meals are the simplest.  This dish is one of those- corn, onion, oats, and red pepper- simple, but so delicious.  This re...